It starts with longer hours. Then comes the constant checking of emails, the racing thoughts before bed, the tension in your shoulders that never seems to leave.
Eventually, it shows up in your relationships. Your energy’s gone, your patience thins, and even the smallest things feel too much.
This is workplace stress—and it doesn’t clock out when you do.
Workplace stress is often brushed off as just “part of the job,” but its impact runs far deeper. Over time, it can affect your sleep, digestion, memory, mood, and even your immune system. More than that, it can make you feel like you’re losing yourself.
You might notice:
Stress left unchecked becomes more than just a workplace issue—it becomes a personal crisis.
If you’re experiencing workplace stress, therapy offers a chance to step back and see the full picture. It’s not about just coping—it’s about recalibrating your internal systems so you don’t burn out trying to keep up.
As a Central Coast-based therapist, I work with individuals who are facing professional pressure but want to protect their personal lives from collapsing under it. Together, we explore:
You don’t have to wait for everything to fall apart before you reach out.
In a world that often praises burnout as a badge of honour, choosing rest, boundaries, and emotional wellbeing is radical. It’s not weakness—it’s wisdom.
If you’re based on the Central Coast of NSW and are looking for a safe, grounded space to work through the impact of stress, I’m here to help. I offer both counselling and psychotherapy for individuals seeking clarity, calm, and a way forward.
You deserve a life that feels like yours again.
Let’s begin that work together.
