Why Alofa?

A Space for Healing with Love and Compassion.

In Samoan, Alofa means love, affection, and kindness. But it’s more than just a word - it’s a way of being. Alofa is deeply rooted in the values of family, connection, and community. It’s about showing up with compassion, offering support without judgment, and holding space for others with gentleness and care.

At Alofa Psychotherapy and Counselling, this is the foundation of everything we do.

Say hello, I'd love to talk with you.

Miriama Bolton - Psychotherapist and Counsellor

Miriama with a client in session discussing life

Meet Miriama

Talofa lava! I’m Miriama - founder of Alofa and a qualified psychological science and counselling practitioner.

My journey into this work began with a simple but powerful question:

Why do we behave the way we do?
That curiosity led me to explore the science of the mind, the impact of trauma, and the healing power of deep self-awareness. But beyond textbooks and qualifications, what shaped me most has been life itself. My lived experiences taught me that healing isn’t always a straight path - and we shouldn’t have to walk it alone.

A Safe Space to Be
You. At Alofa, you’ll find a warm, culturally respectful space where you can explore your story, your struggles, and your strength - without shame or pressure.

An Asian girl looking into the distance thinking

How Psychotherapy and Counselling Can Help

I bring a trauma-informed, integrative approach to therapy, drawing on:

Psychological science and counselling
NLP (Neuro-Linguistic Programming) – currently completing my Master Practitioner certification
Trauma-informed coaching
Family Constellation training

Together, we’ll tailor a path that suits you - whether you’re navigating anxiety, trauma, relationships, identity, or just feeling stuck in life.
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Healing, Rooted in Love.
You deserve to feel seen.
You deserve to feel whole.

And you deserve a therapist who meets you with alofa - deep care, compassion, and respect.If something in this speaks to your heart, I’d love to hear from you.